Some quotable reminders to take care of yourself. We all want to be fabulously healthy and enjoy a long, happy life . But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called self-care, and it's never been more important, as the below self-care quotes illustrate. But what is self-care , exactly? It’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful times, it’s never been more critical. Self-care includes the intentional acts of eating well, getting enough sleep , exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more. Think of it as the gentle art of loving yourself. While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when s...